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How do you cope with life in the middle of chaos? What do you do when you have spent years creating a routine and habits that reflect your goals and suddenly life is interrupted? Using the principles of Radical Acceptance as the infrastructure to coping with life's uncertainties, this mental health guide leads you through key strategies that will help you make sense of life when your routine and plans have been disrupted.

Do you feel like you are losing control of your life?

Do you feel like you are stuck in the chaos?

How do you take control of the life that you know longer control? Thru Radical Acceptance. Radical Acceptance is understanding that you do not have control over everything in your life. However, this guide helps you recognize the areas of life you can manage. It offers self-care tips to manage life’s uncertainty.