What would your therapist say?

They may recommend Radical Acceptance; therapeutic approaches to improve your mental health -

Using the principles of Radical Acceptance as the infrastructure to coping with life's uncertainties, this mental health guide leads you through key strategies that will help you make sense of life when your routine and plans have been disrupted.

Radical Acceptance is understanding that you do not have control over everything in your life. However, this guide helps you recognize the areas of life you can manage. It offers self-care tips to manage life’s uncertainty.

Because mental health is important.

The guide will be available to you in your email as soon as you order it.